TEAM WOD Saturday 1-30-10

Warm-up

50 Double-Unders

3 Rounds of 15 Each

GHD Sit-ups

Back Ext.

Burpees

500m Row

Team WOD:

2-person team concept perform the following for 3 rounds....

800m Run

50 Wall-Ball Shots #14/#20

50 Pull-ups

50 Burpees

*The run is performed together.

*1 person works at a time during the movements.

*Each partner performs 50 reps. for a total of 100.

*All reps. must be completed before moving to the next movement.