WOD Wednesday 12-30-09

Warm-Up

CFWU

WOD

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Pack:
Complete as many rounds as possible 20 minutes of:
15 Double -unders
15 Sit-ups
15 Back extensions

Puppies:
Complete as many rounds as possible 15 minutes of:
10 Double-unders
10 Sit-ups
10 Back extensions

Double unders sub can be tuck jumps.