Monday, December 28, 2009

WOD Monday 12-28-2009

Warm-Up
CFWU

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder Press
Shoulder Press II
Push Press
Push Jerk
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