Tuesday November 24, 2009 WOD

CFWU

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Big Dawgs:
As Rx’d


Pack:

Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups

Puppies:

Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups

Buttercups:

Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups