Saturday, November 28, 2009

Saturday 11-28-09 TEAM WOD

Warm-Up
R0W 1000m

TEAM WOD - for time:
50 double-unders
25 pull-ups
25 thrusters, 95lb (65lb)
25 wall ball, 20lb (14lb)
25 box jump, 24"
25 kb swings, 24kg (16kg)
25 pull-ups
50 double-unders

* Each athlete completes the number of reps indicated.
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1 comment:

  1. AnonymousNovember 28, 2009 at 6:33 PM

    Great workout today...boy those double unders can gas u!!
    -Ryan

    ReplyDelete

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