Friday, September 4, 2009

WOD Friday Sept. 4th

w/up
2rds
10 pushups
10 situps
10 squat cleans


WOD

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Cash Out

25 KTE
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers