WOD Wednesday Sept. 2nd

warm up

cfwu

"J.T."

Big Dawgs:
as RX’d

The Porch:
15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Pack:
21-15-9
HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)
Bar dips
Push ups

Puppies:
15-12-9
Dumbbell shoulder press
Bench dips/jumping ring dips
Push ups