Monday, July 6, 2009

WOD - Monday, July 6

4 rounds for time of:

50 squats
25 pushups
10 burpees
Posted by at

1 comment:

  1. Coach JerryJuly 6, 2009 at 9:42 PM

    Scott T. 15:43 rx'd

    Amy 1625 KPU

    Karoline 15:55 KPU

    Kateline : 1643 KPU

    Karen O. 24:01 KPU

    David 14:20 (2rnds)

    Dawn 15:11 (3rnds) KPU

    David C. 14:26 (3rds)

    Scott B 16:14 (3rds)

    Sarah T. 1502 (rx'd KPU)

    ReplyDelete

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