Monday, June 1, 2009

WOD - Saturday, May 30

Warm-Up:
15 Iron Cross
15 Squats
15 Supermans
15 Sit Ups
15 Pull Ups
15 Push Ups

Work-Out:
5/3 Rounds:
400/200m Run
30/15 Box Jumps
30/15 Wall Balls
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