6-10-09 WOD

Warm-up
800m Walk / 400 m Jog
Burgener Warm-up

WOD

Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

21-15-9

Pullups/ ring rows

GHD / Abmat sit-ups