Tuesday 7-26-11
Warm Up:
50 Double Unders
2 rds
10 Pass Throughs
10 Overhead Squats
10 Back Extension
10 Pull Ups
then after 2 rds
4 spiderman Lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch w/ 5 sec. hold at the bottom
Pretzel Stretch
WOD:
AMRAP in 15 min.
30 Wallball Shots (20/14)
20 Box Jumps (30/24)
10 Toes to Bar
Post number of rounds
Bruce-6 rds(10 min.-15-10=5)
ReplyDeleteTravis--3rds+4 BJ
Sheri-3rds+10 BJ Rx
Mack-2rds+10 BJ
ReplyDeleteHeather-4rds +6 WB
Jameen-2rds+15BJ(18in.BJ,KTE)
ReplyDeleteKelly-2Rds+7BJ(12in BJ,KTE)
ReplyDelete