75 Double Unders
then
Coach led Burgener warmup
Strength
Clean and Jerk: 1-1-1-1-1
WOD
Every minute on the minute for 12 minutes:
- 2 Snatches at 80% 1RM
*Penalty: for every minute less than two snatches were accomplished, do 10 burpees
Post C&J 1Rm and number of penalties
Dan: 95# no penalty
ReplyDeleteScott Hays: 3:24 1/2 Elm 1
ReplyDeleteBrandye-100#/0 penalties @46#
ReplyDeleteJennifer-78#/0 penalties @41#
Mack-175#/0 burpees(95#)
ReplyDeleteDave-155#/0 burpees(85#,95#,105#)
Will-I-AM-200#/0 burpees(115#)