750m Row
50 Double Unders
25 Pass throughs
12 Pushups
6 Turkish Getups (35/20)
WOD
Makeup a missed WOD from this past week. Focus on weaknesses
Team WOD
"Team Karen"
150 Wall Balls (20/14)
One partner completes wall balls while the other holds 85% of their 1RM Jerk over head (in a static position with arms locked--no movement). When push jerk partner fatigues and drops weight, the other partner stops wall balls and lifts their 85% jerk overhead. Once overhead, the other partner begins wall balls. Continue this cycle until reaching 150 wall balls cumulative between partners. It will be epic.
Post WOD completed and time to comments
Rosa and Jason
ReplyDeleteBruce - elem 4:10
Miquel - recovery wod
Ellen and Monica 34:38
(modified team wod...split)
120 squat cleans 65#
150 box jumps
180 push ups
150 wall balls (karen)