Tuesday, March 2, 2010

WOD Tuesday 3-2-10

Warm-up
3xCFWU

Strength
Back squat 2-2-2-2-2

WOD
AMRAP in 20 minutes:
6 Dumbbell or kettlebell cleans (55 / 35)
12 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers