Wednesday, February 3, 2010

WOD Wednesday 1-3-10

Dynamic Warm-up

Skill:
Pistols (one-legged squats)

WOD
AMRAP in 5 minutes of:
4 Deadlifts (275 / 185)
8 Burpees
12 Kettlebell swings (55 / 35)

Repeat for 3 rounds with 1:30 rest in between rounds.
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1 comment:

  1. CoreyFebruary 5, 2010 at 10:26 AM

    Dude, Jerry that is a sick WOD. I got 11rds +4 reps, Scott got 11+5 reps.... Back is rocked!!

    ReplyDelete

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