Saturday, February 27, 2010

TEAM WOD Saturday 2-27-10

Warm up

CFWUx3


TEAM WOD

As a team complete:

(each teammate must do equal rowing and running)

Row 2000m & 150 Wall Balls (20lb and 14lb)Run

1600m & 300 SDHP (53lb or 35lb)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers