Friday Sept. 11th WOD

W/Up 2rds

10 pushups

30 jumprope

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench Press: body weight

Clean 3/4 body weight

Set up three bars and storm through for time

c/o

50 situps