WOD Wednesday 12-16-09

CFWU

WOD

Five rounds for time of:
95/65 pound Push-jerk, 15 reps
15 L pull-ups



Pack:
three rounds for time of:
Push-jerk 95 lbs, 15 reps
15 Tuck sit pull-ups

or

Five rounds for time of:
Push-jerk 65 lbs, 15 reps
10 Tuck sit pull-ups

Puppies
three rounds for time of:
Push-jerk 65 lbs, 10 reps
3 Beginner pull-ups
1 L sit Max
3 Beginner pull-ups
1 L sit Max
3 Beginner pull-ups
1 L sit Max

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