WOD Tuesday 12-10-2009

Warm-up
Run 400 m/ Row 500m

WOD

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Big Dawgs
as Rx’d

Pack:
For time:
15 Squats
15 Push-ups
15 Pull-ups
15 Sit-ups
35 Squats
35 Push-ups
35 Pull-ups
35 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups

or


50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups


Puppies:
10 Squats
10 Push-ups (Box/Bench/Chair push ups okay)
10 Pull-ups (Assisted or beginner pull ups okay)
10 Sit-ups
15 Squats
15 Push-ups (Box/Bench/Chair push ups okay)
15 Pull-ups (Assisted or beginner pull ups okay)
15 Sit-ups
20 Squats
20 Push-ups (Box/Bench/Chair push ups okay)
20 Pull-ups (Assisted or beginner pull ups okay)
20 Sit-ups

Buttercups:
5 Squats
5 Push-ups (Box/Bench/Chair push ups okay)
5 Pull-ups (Assisted or beginner pull ups okay)
5 Sit-ups
10 Squats
10 Push-ups (Box/Bench/Chair push ups okay)
10 Pull-ups (Assisted or beginner pull ups okay)
10 Sit-ups
15 Squats
15 Push-ups (Box/Bench/Chair push ups okay)
15 Pull-ups (Assisted or beginner pull ups okay)
15 Sit-ups