Thursday November 12, 2009 WOD

CFWU

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Big Dawgs:
As Rx’d

women 95-105

The Porch:
Five rounds for time of:
115 pound Hang squat clean, 15 reps
30 Push-ups

or

Three rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

or

Five rounds for time of:
135 pound Hang squat clean, 10 reps
20 Push-ups

Pack:
Five rounds for time of:
95 pound Hang squat clean, 15 reps
20 Push-ups

women 65#

Puppies:
Three rounds for time of:
25-45 pound Hang squat clean, 10 reps
20 Push-ups or progressions

Buttercups:
Three rounds for time of:
pvc-15 pound Hang squat clean, 10 reps
15 Push-ups or progressions