Thursday, October 15, 2009

Thursday Oct. 15th WOD

CFWU

WOD

"Daniel"
50 Pull ups
400m run
95lb Thrusters, 21 reps
800m run
95 lb Thrusters, 21 reps
400m run
50 Pull ups

Cash Out

25 GHD Situps/ 25 Back Extensions
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