Friday, October 23, 2009

Friday Oct. 23rd WOD

CFWU

For time:
135 lb Squat clean, 10 reps
50 GHD Sit ups
Squat clean, 8 reps
40 GHD Sit ups
Squat clean, 6 reps
30 GHD Sit ups
Squat clean, 4 reps
20 GHD Sit ups
Squat clean, 2 reps
10 GHD Sit ups


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