Monday Sept. 21st WOD

W/up 500m Run

Walking Lunge 100 ft

21 Pull-ups

21 Sit-ups

Walking Lunge 100 ft

18 Pull-ups

18 Sit-ups

Walking Lunge 100 ft

15 Pull-ups

15 Sit-ups

Walking Lunge 100 ft

12 Pull-ups

12 Sit-ups

Walking Lunge 100 ft

9 Pull-ups

9 Sit-ups

Walking Lunge 100 ft

6 Pull-ups

6 Sit-ups

c/o

stretch