Wednesday, July 1, 2009

WOD - Wednesday, 7.1.09

For time:
Run 800 meters
100 Sit-ups
100 Back extensions
Run 800 meters
Posted by at

2 comments:

  1. Coach JerryJuly 2, 2009 at 5:11 AM

    Sarah T. 18:48 RX'D
    Scott B 18:26 "50"
    David 16:26 "50"
    Scott S 1620 "50"
    Perry O. 15:35 "50"
    Jake ). 21:53 "50"
    Kateline O. 19:03 RX'D
    Karoline O. 26:25 RX'D
    Karen O. 23:16 RX'D
    David A. 28:55 RX'D
    Hollie Y. 18.55 RX'D
    Becky 19:41 RX'D
    Meryl B. 16:19 "400m"

    ReplyDelete
  2. AnonymousJuly 2, 2009 at 12:23 PM

    Uhm, Jerry, where is my time? You would think you are very busy with your schedule and all!! You ROCK and I love crossfit!!

    Amy

    ReplyDelete

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