Tuesday, July 14, 2009

WOD - Tuesday, July 14

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

(buttercup=400/200)
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2 comments:

  1. Bryan BuchleiterJuly 14, 2009 at 11:55 AM

    Gotta love the burn from the backwards run!!!

    ReplyDelete
  2. BlankenBlogJuly 14, 2009 at 3:57 PM

    I'm just glad I didn't fall - OH and I made some new friends on my accidental "tour" of the neighborhood :)

    ReplyDelete

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