WOD - Monday, July 27

Gotta Love Mondays!


buy in....
2 rounds
10 turkish get ups
10 kness to elbows
5 burpees

WOD Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

cash out....
4x30 second plank holds