Warm-up
Row 3 minutes 2 slow 1 sprint
21-18-15-12-9-6-3
Squat
clapping push-ups
Dips
WOD
Teams of 2
Both team members run. Task begins when both complete run and the task can be divided.
Run 400
100 Box Jumps
Run 400
100 Med-ball Cleans
Run 400
100 Sit-ups
Run 400
100 Burpees
Run 400
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